Proactive Health Group

Have you ever found yourself sitting at your computer desk for hours on end? Perhaps your next is so stiff you can barely move it, or maybe your head hurts from having a sore back.  Have you ever had a bad sleep? Maybe even one so bad that you have a migraine when you wake up?  These are all signs that you may need to see a massage therapist. Massage therapists focus on relieving pain for their clients, and through the practice of applying pressure to the muscles and working through tension. Massage therapists work on the soft tissues of the body. They go through extra schooling to be trained in massage therapy and in remedies for soft tissue pain.  When looking for a new massage therapist, there are many factors you may want to consider. For instance, massage therapists can be trained in different methods. They could be trained in fascia stretching, which is working the thin connective tissues of the body. A massage therapist can be specialized in cupping, which is the a...

The best thing about physiotherapy for athletes is that is can be targeted for the physical demands of each different sport. This means that whether you are trying to optimize your performance or recover from an injury, your sports injury physiotherapist in SW Calgary will be able to help. Looking for the right practitioner to provide this type of unique physiotherapy in SW Calgary can be a bit of a challenge, but you can usually determine the ones who are sports specialists quickly by visiting their website or social media channels. Once you know just a little bit about their practice, you will be able to tell if they are athlete focused. You may also find that the sport clubs you belong to already have a great relationship with a highly skilled sports injury physiotherapist in SW Calgary becuase they know and trust them to be able to support those who play your sport. Optimizing for your sport includes diagnosing, treating and accommodating any limitations on your physical performanc...

 When you are looking for the best physio in SW Calgary , a big determining factor will be the physiotherapist that you choose. They will make or break the success of your treatment. It’s also important to realize that the term “affordable” is relative in terms of physiotherapy in SW Calgary. Some clinics may have lower prices that are easier to afford, but if you need to have additional treatments because they don’t target your problem well or truly understand your needs, you will end up paying more in the long run. It has been my experience that paying a higher price can often reduce the number of visits needed, if you get the right physiotherapist, which makes the price more affordable when you average it out. Physiotherapists work with people as part of a team of health care professionals. A good physiotherapist will have the following skills and personality traits:     • Initiative, patience, sensitivity and tact     • Excellent communication skills   ...

  Massage Calgary therapy and therapeutic massage are typically the same thing, just two different ways of saying it. There is, however, a big difference between therapeutic massage or massage therapy and relaxation massage. This is where the most common misconceptions and distinctions are.  Therapeutic massage in Calgary is aimed at relieving chronic disorders and muscular pains while relaxation massages act as more of a treat to the body. Both have their place and usefulness, but massage therapy in SW Calgary is the type that will most likely be covered under your healthcare plan and prescribed by medical professionals. THE DIFFERENCE Therapeutic massages are generally conducted at clinics or a specialized practitioner’s residence. The environment is completely different from a spa or beauty salon. The first time you go to receive a therapeutic massage therapy session in SW Calgary, you might have to fill up a lot of forms specifying your medical history and providing deta...

Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash, and muscle strain from simple things like reading in bed or grinding your teeth can all trigger neck pain. When your neck muscles become tired and strained, pain may be the first symptom. When you experience neck pain, you maybe want to search for a “chiropractor near me” to help relieve the stiffness and pain. If you experience neck pain, consult a chiropractor in Calgary for an assessment. Your chiropractor will recommend a course of treatment specific to you which may include spinal adjustments, joint mobilization, muscle release techniques, muscle stimulation, therapeutic exercises and lifestyle advice. Most people respond well to treatment and get back to their regular activities faster than waiting it out. Here is more information about the treatment techniques your chiropractor in Calgary may use to help relieve your stiff neck:     1. Cervical mobiliza...

  Custom orthotics have been proven to work much better than the generic made inserts that you can buy at the drug store. There are many reasons you should get your foot orthotics from a SW Calgary chiropractic clinic - Here are some of them: 1. Getting the right fit Over-the-counter shoe inserts cannot possibly fit every type of shoe you wear. Orthotic inserts deliver the best results when they are custom-designed with both your feet and your footwear in mind. Getting custom orthotics in SW Calgary for your feet also means you won’t need to trim excess material to fit narrow heels or worry about too tight of a fit as with one-size-fits-all inserts. The shoes you wear at work fit very differently from the athletic shoes you wear when you run or go to the gym. A chiropractor takes both your shoes and the needs of your body into consideration when developing your custom orthotics. 2. Addressing multiple issues at once Shoe inserts need to address several issues to be effective. Maker...